Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Couples Massage is another way to build intimacy. You and your partner have the space to reconnect, release and relax. This service is perfect for Anniversaries, Valentine's Day, or Just Because. This is a specialty service that requires advanced booking please be mindful.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. You can add this service to ANY MASSAGE!
Mobile Massage is my way of making Self Care easier to access. I understand that life can be hectic and you may not be able to come into the office. No worries, I will come to you wherever you feel comfortable. This service is perfect if you have a busy work or home life, if being in an office isn't your thing or if you just don't feel like people-ing and would rather stay inside. To book, click the Contact Me link.
Show your Appreciation for those who work hard for you! This service is chair massage only and can be scheduled hourly or daily. I'll come set up in the area of your choosing and as your staff has time they can add an extra layer of stress relief on their breaks. This service comes with: Free Stretching, Target and Trigger Therapy and the option to choose from Chair or Table for your comfort!
Are you a New Mom or Mom to Be?
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Choose our Pregnancy Services at least twice per trimester and receive a discount on your First 2 ‘Mommy n Me’ Prenatal Services or Instructional Courses!
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Scalp Massage can be an effect way to relieve headaches and reduce cranial muscle tension. This service can be added to and Chair or Table service.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Perfect for any Self Care Day, this package includes Swedish Massage with targeted work on Head and Neck to clear away life's stress and rejuvenate the muscles.
If you choose the 2 hour option you will also receive an additional 10 minute hand and foot reflexology session while you're on the table!
This service can be done either in studio or we can come to you on your schedule, use our contact page to book or inquire!
Spa Package includes: Deep tissue massage with Hot Stones, along with Hand and Foot Reflexology add-on.
This package can be booked in 90 or 120 minute sessions by appointment only.